8 BEST Exercises For a WIDER BACK FAST



8 BEST Exercises For a WIDER BACK FAST

00:00 Back Workout
00:06 Lat Pulldown
00:35 Reverse Grip Barbell Bent Over Row
01:03 Machine Row
01:28 Close Grip Cable Lat Pulldown
01:58 Wide Grip Lat Pull Down
02:26 Seated Cable Row
02:55 Seated Cable Rope Face Pulls
03:24 Pull Ups

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